Menu development + nutritional analysis

As people become more health conscious there is a demand for food that not only tastes great but provides more nutritious value. KeepEATreal works with cafes, restaurants, hotels and schools to bring better nutritional balance to their menu without compromising on taste. We can work on your next project to help with health and nutrition claims, recipe and menu development and expert nutrition advice. Example outputs also include:

  • Developing, testing, and implementing healthy meals that take into account calories, carbs, protein, sugar, fat, and sodium without sacrificing on taste.
  • Creating and implementing recipes that are free from allergens such as gluten, dairy, soy, nuts and eggs.
  • Standardising recipes to produce consistent quality, taste and yield.
  • Analysing nutrition facts and ingredients for white labeling.
  • Creating and evaluating nutrition food labels and identifying major food allergens such as gluten, dairy, soy, nuts and eggs.
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School + community initiatives

We are very passionate about spreading our nutrition knowledge to younger generations as it's the habits they form at this age that will stick with them for life. Whether it be a workshop for students, parents, or both, it is important to get across the message about how to include the most nutritious foods in their diets and how to build a healthy relationship with food at an early age. Here’s how we can help:

  • Devise student wellness programmes using fun interactive workshops and active initiatives.
  • Devise teacher wellness programmes that give staff the tools to educate students about the importance of healthy eating and active living.
  • Implement detailed school wellness policies, which includes health screenings, nutrition goals and guidelines for all foods on campus.
  • Initiate a canteen wellness programme that reviews current recipes, creates marketing collateral that educates students on healthy eating, and introduces the ‘traffic light system’ to help students make smarter food choices.
  • Launch parents and community programmes that empower caregivers with the tools to educate their children on health and wellbeing.

Corporate wellness

Providing nutritious food in addition to education on the benefits of healthy eating should form part of a long-term company strategy to improve employee morale. If you’re looking to promote health and general wellbeing within your organisation or community we can create corporate wellness programmes that include:

  • Workshops and seminars that provide nutritional education to your employees.
  • Live demo cooking sessions with nutrition talks.
  • Organising and participating in corporate wellness days.
  • Introducing healthy eating to office spaces by working on their canteen menu.

Marketing + social media support

Adopting a healthy concept at your business is an excellent first step. Now you need people know about it. That’s where KeepEATreal comes in. We can work as an extension of your marketing efforts to help promote your health and nutrition claims across all marketing collateral and social media platforms. We are here to help you:

  • Gain exposure within the community through collaborations and features on the website and various social media platforms.
  • Promote your brand’s image across the healthy food scene in your region.
  • Enhance your brand’s visibility and nutritional credibility by endorsing your product and services.

Weight loss + detox retreats

Are you organising a wellness retreat and would like to offer some added value to your clients? We’re available for hire to join your next yoga or wellness retreat. We can bring our expertise on weight loss and detox to complement your retreat programme using a variety of activities which include:

  • Workshops and seminars that provide nutritional education to your participants.
  • Live demo cooking sessions with nutrition talks.
  • Tailor-made nutritional programmes for all participants.
  • Create bespoke nutritional menus for the duration of the retreat.
  • Provide one-on-one coaching for individual wellbeing needs and goals. 

Talks, seminars + demonstrations

Whether it be for a workplace, fitness studio, hotel or community group we run a number of seminars to bring you the most up to date and scientifically supported nutrition information. Learn about food labels, nutrition 101, busting diet myths, or even enjoy a cooking demonstration to take home practical skills you can implement in your own kitchen. If it’s about food or nutrition, you’ve come to the right place. Contact us today and let us know how we can help you.