Talks, Workshops + Corporate programs

Whether it be for a workplace, fitness studio, hotel or community group we run a number of seminars to bring you the most up to date and scientifically supported nutrition information. Learn about intuitive eating, food labels, nutrition 101, busting diet myths, emotional eating or even enjoy a cooking demonstration to take home practical skills you can implement in your own kitchen. If it’s about food or nutrition, you’ve come to the right place. Contact us today and let us know how we can help you.

 

Emotional + Intuitive Eating Awareness workshop

shutterstock_541843198.jpg

We all experience emotional eating and find ourselves digging into that large bag of chips or indulging in a piece of chocolate cake! Next time this happens, rather than beat yourself up about it, ask yourself some of the questions below:

Am I stressed out &/or upset?
Am I eating out of boredom &/or loneliness?
Am I on a restrictive diet? Am I eating enough?

Once you have an answer, you can manage your feelings and cravings better…and remember cravings are normal and NO willpower isn’t the solution!

In this workshop, Nadine and Maria, will take you on a journey to look deeper within, to connect with your gut - your ‘second’ brain, to learn how to be more mindful and eat more consciously and compassionately as well as learn various coping strategies to deal with your emotions, to see food as fuel and nourishment to your mind, body and soul

Note:

Minimum of 10-people required

 

Vision board workshop

pexels-photo-1559046.jpeg

Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler.
Henry David Thoreau

Design your dream life during this interactive and inspiring workshop that allows you the space to get creative, set intentions & manifest your goals & desires; and have fun with like-minded people!

Vision boards, alternatively known as dream boards, are powerful tools that help you gain clarity and focus on what it is you want for your life.

Through a guided visualization meditation and worksheet exercises, you have the opportunity to look within, dig deeper and connect to yourself to manifest your heart’s truest desires.

NOTE:

Minimum of 10-people; includes all supplies, materials and worksheets.

 
edited.jpg