As similar as we are, we are actually very different in so many ways! Here’s a little bit of an insider’s peak into our lives and who we are!
· 91% of all women are unhappy with their bodies and resort to dieting
· 80% of women claim the images they see in the media make them feel insecure
· 81% of ten-year old children are afraid of being fat
· 90% of girls aged between 15 -17 years want to change at least one thing in their physical appearance
These are just a few of the alarming statistics revealed in a recent study done in 2017!
The past 12-months has been a journey filled with so much excitement, love, happiness, tears, possibilities, challenges, opportunities and of course, fun and adventure! And so, we are really looking forward to seeing what 2018 has in store for us, both personally and professionally!
For most of us, this is the time we start writing down some resolutions for the new year, and instead, we thought of sharing with you a few of our rituals that we personally do, and hope to continue to do as we learn, develop, and further grow ourselves even more.
Well Hello, December!
The month of seasons changing, of snow flakes falling (in some countries at least), of hot chocolate and marshmallow drinks, of families and friends gathering and let’s not forget, the month of feasting!
As we move forward towards the end of this year, most of us will start the celebrations even before the actual celebrations…From festivities here and there, to office and year-end parties, to enjoying the holidays and finding any excuse to just be happier!
During our latest workshop, we asked those who attended what comes to mind when they hear the word “DIET” and this is a few of the words that came up:
Restriction | Boring | Tasteless | Punishment | Salads | Rules | Guilt | Deprivation
For many of us, dieting has quite a negative connotation that brings with it feelings of unpleasantness, guilt, low self-esteem and failure.
WOW! We can’t believe it’s been a year already!
Time flies! October 2nd marks our one year of officially venturing out on our own by opening KeepEATreal as a lifestyle and nutrition consultancy, and so much has happened since then.
We get asked often about how this last year has been for us, how we are doing, what has been easy and what has been hard and so we’ve sat down and opened our hearts to share with you our experience so far, so here it is…our year in a nutshell!
Every year, more and more superfoods appear and become the next big thing! With all the new trends that come up regularly, it is often difficult to keep up with the latest must-have’s in our fridge or kitchen pantry!
Where does your journey begin? When it comes to making daily changes to your eating habits and lifestyle, it’s always best to make small and gradual changes that are more realistic and sustainable to improving your overall well-being!
With Ramadan being just around the corner, questions on how to stay healthy and where to eat is on the minds of many of us. Here are a few common questions we generally get asked when it comes to leading a healthy lifestyle during this holy month.
Just over six months ago, we probably took one of the hardest decisions of our lives yet, when it came to our career, not also understanding the full impact it would have on our personal lives as well! We decided to take that leap, to jump in fully immersed with our decision of no longer working full time for someone else to now working all the time, for our own selves!