Every year, more and more superfoods appear and become the next big thing! With all the new trends that come up regularly, it is often difficult to keep up with the latest must-have’s in our fridge or kitchen pantry!
Where does your journey begin? When it comes to making daily changes to your eating habits and lifestyle, it’s always best to make small and gradual changes that are more realistic and sustainable to improving your overall well-being!
With Ramadan being just around the corner, questions on how to stay healthy and where to eat is on the minds of many of us. Here are a few common questions we generally get asked when it comes to leading a healthy lifestyle during this holy month.
Just over six months ago, we probably took one of the hardest decisions of our lives yet, when it came to our career, not also understanding the full impact it would have on our personal lives as well! We decided to take that leap, to jump in fully immersed with our decision of no longer working full time for someone else to now working all the time, for our own selves!
With so much hype about whey, we thought of debunking a few myths and misconceptions about this widespread milk protein! Whey is the liquid part of milk that remains after it has been curdled and strained during cheese production. It is said to improve muscle protein synthesis and enhance the growth of lean tissue mass.
Here’s what you wanted to know about the ladies behind KeepEATreal. We get asked so many different questions, some that are personal, others related to our blog and some really interesting and quirky lifestyle questions, and we embrace all of them with an open heart!
In a city whereby we are spoilt for choice when it comes to food, and with an array of
culinary experiences, we find it quite hard to come down to just 10 of our top food
picks, however here are some of our all-time favorite spots for some good healthy
food options around, in no particular order!
We all experience strong food cravings and find ourselves digging into that large bag
of chips or indulging in a big piece of chocolate cake! We explore how to combat them.