Why Your Restaurant Needs a Dietitian?

Nowadays eating out (or ordering in) is more popular than ever. Customers though are also becoming more health-conscious, and expectations of nutritional information being available on menus are becoming more and more prevalent. Diners expect to know what’s in their food and what options are available for people with dietary restriction such as gluten-free, vegan, dairy free etc.

With that being said, more and more restaurants are turning to in-house or consultant dietitians and nutritionists to assist them.

This Year I Will...

Take a moment for yourself.

And as you gently close your eyes, allow yourself to take a deep breath in through your nose and then exhale gently through your mouth, just for this moment – clear your mind

And then, I would like to ask you to complete these sentences with ONE word each:

2018 was a year of ________________________________________________!

2019 is a year of __________________________________________________!

And now, gently open your eyes and embrace how 2018 was and all the learnings that came with it, and how 2019 will be for you!  

As we ran a mini poll between family and friends, it was beautiful to see how the past year has been for a lot of us, and how we aim to channel our energy to welcome the new year! Here are some of the answers we got:

Enjoy the Festive Season, and Stay Healthy!

With the year coming to an end, December is a month that is filled with joyous celebrations and festivities around good food, good friends and loved ones!

It is also however common to pack on a bit of weight during this time, and so why not have things differently this time around and manage your expectations around health and feasting and enjoy this season, by staying healthy, eating well and staying active!

Here are 5-tips to encourage you to keep things in check, while enjoying the holiday cheer:

What Brought You Here?

Many people come to yoga to heal. I would say the healing is usually for a physical injury but sometimes it can be an emotional one too. For me it happened to be the latter. After going through a lot of changes in life like we all do on a regular basis I developed anxiety because I didn't know how to process my feelings, and felt guilty for having them.

Vacation Mode ON! 10 Tips to Stay Healthy this Summer

Hello Heat…Hello Summer!

We almost wonder how the first half of the year flew by, and only to find ourselves already planning our summer vacations. With a couple of interesting trips coming up, be it from yoga retreats, to beach destination getaways, it’s always a good idea to think of ways to stay healthy, and active while traveling, and at the same time enjoy every moment without worrying about what to eat and how to fit in that exercise routine!

Here, we share with you some of our tips on how we stay healthy over the summer holidays, and we hope you can apply some of them as well while you are on vacation:

Positive Self Talk, Self Love & More!

· 91% of all women are unhappy with their bodies and resort to dieting

· 80% of women claim the images they see in the media make them feel insecure

· 81% of ten-year old children are afraid of being fat

· 90% of girls aged between 15 -17 years want to change at least one thing in their physical appearance

These are just a few of the alarming statistics revealed in a recent study done in 2017!

Welcoming 2018 with Open Hearts!

The past 12-months has been a journey filled with so much excitement, love, happiness, tears, possibilities, challenges, opportunities and of course, fun and adventure! And so, we are really looking forward to seeing what 2018 has in store for us, both personally and professionally!

For most of us, this is the time we start writing down some resolutions for the new year, and instead, we thought of sharing with you a few of our rituals that we personally do, and hope to continue to do as we learn, develop, and further grow ourselves even more.