Positive Self Talk, Self Love & More!

· 91% of all women are unhappy with their bodies and resort to dieting

· 80% of women claim the images they see in the media make them feel insecure

· 81% of ten-year old children are afraid of being fat

· 90% of girls aged between 15 -17 years want to change at least one thing in their physical appearance

These are just a few of the alarming statistics revealed in a recent study done in 2017!

Welcoming 2018 with Open Hearts!

The past 12-months has been a journey filled with so much excitement, love, happiness, tears, possibilities, challenges, opportunities and of course, fun and adventure! And so, we are really looking forward to seeing what 2018 has in store for us, both personally and professionally!

For most of us, this is the time we start writing down some resolutions for the new year, and instead, we thought of sharing with you a few of our rituals that we personally do, and hope to continue to do as we learn, develop, and further grow ourselves even more.

Eat Healthy, Celebrate and Be Happy!

Well Hello, December!

The month of seasons changing, of snow flakes falling (in some countries at least), of hot chocolate and marshmallow drinks, of families and friends gathering and let’s not forget, the month of feasting!

As we move forward towards the end of this year, most of us will start the celebrations even before the actual celebrations…From festivities here and there, to office and year-end parties, to enjoying the holidays and finding any excuse to just be happier!

DIETS! Do they really work?!

During our latest workshop, we asked those who attended what comes to mind when they hear the word “DIET” and this is a few of the words that came up:

Restriction | Boring | Tasteless | Punishment | Salads | Rules | Guilt | Deprivation

For many of us, dieting has quite a negative connotation that brings with it feelings of unpleasantness, guilt, low self-esteem and failure.

Our First Year, in Retrospect!

WOW! We can’t believe it’s been a year already!

Time flies! October 2nd marks our one year of officially venturing out on our own by opening KeepEATreal as a lifestyle and nutrition consultancy, and so much has happened since then.

We get asked often about how this last year has been for us, how we are doing, what has been easy and what has been hard and so we’ve sat down and opened our hearts to share with you our experience so far, so here it is…our year in a nutshell!